Find Your Calm: A Workbook to Manage Anxiety: Volume 1

Description

With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that's written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you'll find a simple toolkit for reducing your anxiety, no matter where it pops up: - Learn to separate yourself from your anxious thoughts - Break unhelpful thought patterns - Practice how to confront and manage your fears - Find strategies for focusing on the present moment - Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more-giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.