The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety

Description

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it. Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind. Inside the book, you will find: A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries Clear and actionable advice on making lifestyle changes to support and improve your mental well-being Exercises grounded in research-supported CBT techniques

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.