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My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits
Paperback / softback
Main Details
| Title |
My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits
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| Authors and Contributors |
By (author) Anna Barnes
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| Physical Properties |
| Format:Paperback / softback | | Pages:160 | | Dimensions(mm): Height 210,Width 148 |
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| Category/Genre | Self-help and personal development
Mind, Body and Spirit |
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| ISBN/Barcode |
9781787835320
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| Audience | |
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Publishing Details |
| Publisher |
Octopus Publishing Group
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| Imprint |
Summersdale Publishers
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| NZ Release Date |
9 November 2021 |
| Publication Country |
United Kingdom
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Description
Keep track of your sleep This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what s keeping you up at night, this book is the ideal place to start. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
Author Biography
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
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