|
50 Tips to Help You De-Stress
Hardback
Main Details
| Title |
50 Tips to Help You De-Stress
|
| Authors and Contributors |
By (author) Anna Barnes
|
| Physical Properties |
| Format:Hardback | | Pages:96 | | Dimensions(mm): Height 136,Width 101 |
|
| Category/Genre | Coping with stress |
|---|
| ISBN/Barcode |
9781849534024
|
| Classifications | Dewey:155.9042 |
|---|
| Audience | |
|---|
|
Publishing Details |
| Publisher |
Summersdale Publishers
|
| Imprint |
Summersdale Publishers
|
| Publication Date |
6 May 2013 |
| Publication Country |
United Kingdom
|
Description
There are times for all of us when, no matter how hard we try, the stresses and strains of daily life start to pile up. This book of simple, easy-to-follow tips gives you the tools and techniques you need to recognise your stress triggers, and learn to take life as it comes, with a calm and balanced outlook. SELLING POINTS: Beautifully packaged and helpful gifts for those in need of a little less stress or a little more sleep Short, simple tips will appeal to those with busy lives, who do not necessarily have the time to read a large health book
Author Biography
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
|
