365 Ways to Relax Mind Body & Soul
Paperback / softback
Main Details
| Title |
365 Ways to Relax Mind Body & Soul
|
| Authors and Contributors |
By (author) Barbara L. Heller
|
| Physical Properties |
| Format:Paperback / softback | | Pages:384 | | Dimensions(mm): Height 107,Width 107 |
|
| Category/Genre | Coping with stress
Fitness and diet
Popular psychology |
|---|
| ISBN/Barcode |
9781580173322
|
| Classifications | Dewey:613.79 |
|---|
| Audience | |
|---|
| Illustrations |
illustrations
|
|
Publishing Details |
| Publisher |
Storey Books
|
| Imprint |
Storey Books
|
| Publication Date |
27 September 2000 |
| Publication Country |
United States
|
Description
For each day of the year, readers get a suggestion for a simple way to promote relaxation--from simple thoughts to exercises to food. The author is a psychotherapist with training in behavior modification.
Reviews365 Ways to Relax offer helpful hints for the stressed soul and fit in the palm of your hand. "Herald Bulletin Indianapolis""
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