The Daily Relaxer

Paperback / softback

Main Details

Title The Daily Relaxer
Authors and Contributors      By (author) Matthew McKay
By (author) Patrick Fanning
Physical Properties
Format:Paperback / softback
Pages:136
Dimensions(mm): Height 152,Width 152
Category/GenreCoping with stress
ISBN/Barcode 9781572244542
ClassificationsDewey:155.9042
Audience
General
Edition 2nd Revised edition

Publishing Details

Publisher New Harbinger Publications
Imprint New Harbinger Publications
Publication Date 30 April 2006
Publication Country United States

Description

Find Your Calm Spot Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results. Millions of people have used these techniques to relax and tame stress-you can, too! No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.

Author Biography

Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions. Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.