Write Your Own Prescription for Stress
Paperback / softback
Main Details
| Title |
Write Your Own Prescription for Stress
|
| Authors and Contributors |
By (author) Kenneth Matheny
|
|
By (author) Christopher J. McCarthy
|
| Physical Properties |
| Format:Paperback / softback | | Pages:200 |
|
| Category/Genre | Coping with stress |
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| ISBN/Barcode |
9781572242159
|
| Classifications | Dewey:155.9042 |
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| Audience | |
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Publishing Details |
| Publisher |
New Harbinger Publications
|
| Imprint |
New Harbinger Publications
|
| Publication Date |
1 January 2001 |
| Publication Country |
United States
|
Description
Write Your Own Prescription for Stress shows readers how to determine their personality types, identify their stresses, and recognize how their personalities contributes to their perceptions of stress in their lives. The authors write that personality and stress-coping resources hold the key to emotional well-being. Charts and worksheets.
Author Biography
Kenneth Matheny, PhD, is Regents Professor and director of the Counseling Psychology Program at Georgia State University.
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