Stress Less: Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps

Description

Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong? In STRESS LESS (FOR WOMEN), health and science journalist, Thea Singer, synthesises groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks. But there is something we can do. This landmark book teaches women not only how to recognise their own triggers - from sleep deprivation and pessimism to over-exercising and dieting - but, also, offers easy fixes that reverse the damage and stop stress in its tracks.

Thea Singer has been a freelance writer for nearly three decades contributing to numerous publications including More, O, The Oprah Magazine; Washington Post, Boston Globe and Natural Health. She lives in Brookline, Massachusetts.

"A wonderfully engaging compilation of all the most recent scientific findings about stress. Full of wise suggestions, fascinating studies, and impressive examples, it's a book that could change your life and your health. It's done both for me."-Martha Beck, New York Times bestselling author of Finding Your Own North Star "A fountain of youth between two covers."-Boston Herald