The Ultimate Stress Buster: A Seven-Step Plan For Calm And Relaxation

Description

The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress. Recognise the signs; identify the causes of stress; plan a nutritious diet; take exercise and learn to relax; export alternative therapies; discover how to organise your life more efficiently; With quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.

Dr Sarah Brewer is a GP who is also a respected medical journalist with a particular interest in nutrition and women's health. She is the health columnist for many publications including The Daily Telegraph, Prima, Top Sante, and various internet sites.

Whether it's stress prevention or stress management you need, this book will quickly restore your inner calm and your enjoyment of life. * Pride Magazine *