Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques

Paperback / softback

Main Details

Title Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques
Authors and Contributors      By (author) David Veale
By (author) Rob Willson
Physical Properties
Format:Paperback / softback
Pages:336
Dimensions(mm): Height 133,Width 117
Category/GenreCoping with anxiety and phobias
ISBN/Barcode 9781845298241
ClassificationsDewey:616.852206
Audience
General

Publishing Details

Publisher Little, Brown Book Group
Imprint Robinson Publishing
Publication Date 26 November 2009
Publication Country United Kingdom

Description

Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting

Author Biography

David Veale and Rob Willson are the authors of the bestselling Overcoming Obsessive Compulsive Disorder, Manage Your Mood, and Overcoming Body Image Problems, all published by Robinson. David Veale is a consultant psychiatrist in Cognitive Behavioural Therapy at the South London and Maudsley NHS Foundation Trust and the Priory Hospital, North London. He is an Honorary Senior Lecturer at the Institute of Psychiatry, King's College London. Rob Willson is a cognitive behavioural therapist in private practice. He also works as a tutor at Goldsmiths College, University of London. He holds an honours degree in Psychology, an MSc in Rational Emotive Behaviour Therapy and a Postgraduate Diploma in Social and Behavioural Health Studies.