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Unfuck Your Brain Workbook
Pamphlet
Main Details
| Title |
Unfuck Your Brain Workbook
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| Authors and Contributors |
By (author) Faith G. Harper
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| Physical Properties |
| Format:Pamphlet | | Pages:31 | | Dimensions(mm): Height 222,Width 140 |
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| Category/Genre | Coping with anxiety and phobias |
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| ISBN/Barcode |
9781621065890
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| Audience | |
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| Edition |
Workbook
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Publishing Details |
| Publisher |
Microcosm Publishing
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| Imprint |
Microcosm Publishing
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| Publication Date |
21 November 2017 |
| Publication Country |
United States
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Description
Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.
Author Biography
Faith Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting/training business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of several highly popular "five-minute therapy" zines on subjects such as anxiety, depression, and grief.
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