Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

Description

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with: - Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy - Supportive guidance: for creating goals and outlining strategies to help yourself meet them - Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

SETH J. GILLIHAN is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He has a clinical practice in Haverford, Pennsylvania, where he specializes in cognitive behavioral therapy and mindfulness-based interventions.

This volume is a must read for anyone who has experienced psychological problems, and that includes all of us. - Aaron T. Beck, M.D, University Professor Emeritus of Psychiatry, University of Pennsylvania Sets a new standard for CBT resources... straightforward worksheets, and step-by-step guidelines [with] numerous and powerful, research-based strategies to address emotional distress and undesired patterns of behaviour. - Joel Minden, PhD. Director, Chico Center for Cognitive Behavior Therapy An easy-to-read manual that can help you to lead a healthier and happier life... Absolutely everyone could benefit from this book! - Dr. Aria, Behavior Change Psychologist and Creator of the FIT Method Anyone who has suffered from a mood disorder, anxiety, or intense anger will do well to read this book. It's a gem for patients and clinicians alike. - ucy Faulconbridge PhD, Diplomate, Academy of Cognitive Therapy