Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression

Description

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

SETH J. GILLIHAN is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He has a clinical practice in Haverford, Pennsylvania, where he specializes in cognitive behavioral therapy and mindfulness-based interventions.

If you are struggling with depression and anxiety, this manual is unequivocally a must have. This easy to follow guide [...] is masterfully written with relatable examples, allowing the reader to connect and feel understood, offering hope for those who are looking to regain control over their life. - Robin Zasio, Psy.D., LCSW, The Anxiety Treatment Center of Sacramento A focused and goal-oriented tool for those who are affected by depression and/or anxiety. The "one chapter per week" workbook approach encourages active participation, self-reflection, and skill building over the course of the 7-week journey. Dr. Gillihan's compassionate understanding of the human experience, especially of those walking through seasons of depression and anxiety, is evident throughout. - Kathleen M. Rupertus, PsyD, Founder/Director of The Anxiety and OCD Treatment Center (Delaware, US) [A] beautifully written, highly informative, and approachable book... relatable, compassionate, and encouraging. Each chapter includes helpful exercises that mirror the kind of "homework" that would be completed in actual therapy. This book is an asset to those who have struggled with anxiety or depression as well as clinicians who want a resource for their patients. - Elizabeth A. Gordon, PhD, Clinical Psychologist, Anxiety and OCD Treatment Center of Philadelphia I would recommend it to anyone battling anxiety and/or depression, and to clinicians learning to translate principles into practice. - Mark B. Powers, PhD, Director, Trauma and Resilience Program, Department of Psychology, University of Texas at Austin A must-read for anyone seeking life improvement through reduced depression and anxiety. - Ben Hunter, MD An accessible guide for anyone who wants to apply cognitive behavioural therapy in their day-to-day lives. - Shannon Wiltsey Stirman, PhD, Assistant Professor, Stanford University Department of Psychiatry and Behavioral Sciences [Dr Gillihan's] ability to connect with people who struggle with anxiety or depression is unmatched in my experience, so it is gratifying to see that he will be connecting with thousands of people, one at a time, through this thoroughly engaging, practical guide. - Robert J. DeRubeis, PhD, Samuel H. Preston Professor in the Social Sciences and Professor of Psychology, University of Pennsylvania