Beat Panic: Bullet Guides Everything You Need to Get Started
Paperback / softback
Main Details
| Title |
Beat Panic: Bullet Guides Everything You Need to Get Started
|
| Authors and Contributors |
By (author) Martha Langley
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| Physical Properties |
| Format:Paperback / softback | | Pages:128 | | Dimensions(mm): Height 153,Width 114 |
|
| Category/Genre | Coping with anxiety and phobias
Popular psychology |
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| ISBN/Barcode |
9781444157680
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| Classifications | Dewey:616.8522306 |
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| Audience | |
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Publishing Details |
| Publisher |
John Murray Press
|
| Imprint |
John Murray Learning
|
| Publication Date |
27 April 2012 |
| Publication Country |
United Kingdom
|
Description
Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.
Author Biography
Martha Langley is a writer and journalist, and long-term volunteer on helplines for anxiety sufferers.
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