Anxiety, Phobias And Panic: A step-by-step programme for regaining control of your life

Description

Are you struggling with anxiety, phobias, or panic attacks? Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life - but for many people, normal anxiety can become something far more serious and debilitating. In ANXIETY, PHOBIAS AND PANIC, Dr Reneau Peurifoy explains six different reasons why your condition may have developed and offers you step-by-step programmes to help you overcome your anxiety-related problems. Chapters include: uncovering the causes of anxiety; building stress tolerance; identifying and correcting harmful modes of thinking; relaxation techniques; tools for managing anxiety, and much more. There are also sections on new discoveries about the brain, new information about Obsessive Compulsive Disorder and social phobias, and a chapter on relapse prevention.

Dr Reneau Z. Peurifoy has been treating anxiety-related problems for over twenty years and lectures on the topic widely.

A clearly written book that should enable readers to evaluate, understand, reudce anxiety, and change their own self-defeating behaviours - Jean Baer, author of HOW TO BE AN ASSERTIVE (NOT AGGRESSIVE) WOMAN Excellent ... complete - Arthutr B. Hardy, MD, founder of TERRAP programs, America's largest network of treatment programs for panic disorder and agoraphobia The most thorough and practical book available to address this problem - Shirely F. Green, executive director, Agoraphobics Building Independent Lives (ABIL) One of the most comprehensive and well-written book son anxiety and panic. It is easily followed no mattr what stage of recovery one is at. A superior sel-help too . . . Outstanding - Anne Barnette, facilitator, Phobia Recovery and Support Group