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Complete Self-Help for Your Nerves
Paperback / softback
Main Details
| Title |
Complete Self-Help for Your Nerves
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| Authors and Contributors |
By (author) Claire Weekes
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| Physical Properties |
| Format:Paperback / softback | | Pages:272 | | Dimensions(mm): Height 209,Width 136 |
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| Category/Genre | Coping with anxiety and phobias
Coping with stress |
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| ISBN/Barcode |
9780732287078
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| Classifications | Dewey:616.852 616.852 |
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| Audience | |
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Publishing Details |
| Publisher |
HarperCollins Publishers (Australia) Pty Ltd
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| Imprint |
HarperCollins Publishers (Australia) Pty Ltd
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| Publication Date |
1 June 2008 |
| Publication Country |
Australia
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Description
In her two best-selling books, Self-Help for your Nerves and More Self-Help for your Nerves, Dr Claire Weekes helped generations of sufferers of nervous tension and panic attacks. In this comprehensive volume, which brings together the best of her advice and self-help techniques, people can learn how to treat themselves through her compassionate and practical advice. Clearly written and empathetic, Complete Self-Help canvasses all manner of nervous illness from simple muscular and emotional fatigue to recurring symptoms, guilt and depression, helping people to recognise signs of illness and to combat it.
Author Biography
The late Dr Claire Weeks was acclaimed internationally for her work on nervous illness. Her books have been published in eight different languages and are recommended extensively by doctors and medical clinics around the world.
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