Gentle Yoga: Multiple Sclerosis

Description

Multiple Sclerosis, or MS, is a disease of the central nervous system that affects about 100,000 people in the UK and is the most common disabling neurological condition to affect young adults. Those with MS often suffer from symptoms including weakness, lack of coordination, dizziness and decline in motor skills. This helpful guide collects together yoga-based exercises specifically designed to maximise the benefits of yoga for those with MS symptoms, minimising muscular tension and improving breathing, concentration and alertness.

Laurie Sanford has practiced yoga for 14 years and is certified under Rob Greenberg, owner of the Yoga for Peace Studio in Margaretville, NY. She has been teaching for eight years and currently provides yoga instruction to adults. Laurie has trained at the Kripalu Center for Yoga and Health, as well as the Himalayan Institute. She currently resides with her husband and daughter in the Catskill Mountains, where they run a weekly newspaper. Jo Brielyn is a freelance writer and author. She is a contributing writer for Hatherleigh Press and has published works in several print and online publications. Jo also owns and maintains the Creative Kids Ideas (www.creativekidsideas.com) and Good for Your Health (www.good-for-your-health.com) websites. For more information about Jo's upcoming projects or to contact her, visit www.JoBrielyn.com. Jo resides in Central Florida with her husband and two daughters.