No Worries! Mindful Kids: An activity book for children who sometimes feel anxious or stressed

Description

Interactive self-care activity book for young people to colour and doodle their way to being happy, calm and confident. Use creativity to combat negative feelings, work out worries, and put anger back in its place with the writing and doodling activities. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.Featuring the charming and quirky illustrations of Katie Abey. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.

Lily Murray studied English Literature at university and has w orked as a w riter and editor for over 15 years. She enjoys w alking, birdw atching, reading books w ith her children, reading books w ithout her children and talking to her dog.

This book is written in association with Dr Sharie Coombes. This is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence. The encouraging and simple, yet well designed, activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing. Whether working systematically through the book, or just dipping in and out for a few minutes relaxation, this is an excellent new series that will benefit both children and adults, and make it easier for them to express their feelings. * Parents in Touch *