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Forest Bathing: The Power of Trees to Relieve Stress, Boost Your Mood, and Improve Your Health (Large Print)
Hardback
Main Details
| Title |
Forest Bathing: The Power of Trees to Relieve Stress, Boost Your Mood, and Improve Your Health (Large Print)
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| Authors and Contributors |
By (author) Dr. Qing Li
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| Physical Properties |
| Format:Hardback | | Dimensions(mm): Height 218,Width 142 |
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| Category/Genre | Large Print
Thorndike Press
All Dates
Non-Fiction |
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| ISBN/Barcode |
9781432850173
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| Audience | |
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| Edition |
Large Print Edition
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Publishing Details |
| Publisher |
Thorndike Press
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| Imprint |
Thorndike Press
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| NZ Release Date |
18 April 2018 |
| Publication Country |
United States
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Description
The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness. In this beautiful book -- featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan -- the worlds foremost expert in forest medicine shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
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