Description
Australias bestselling anxiety and mental health author Bev Aisbett writing together with Rebecca Reynolds returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies that will in turn improve our lives.
Why do we hate our bodies so much? Why do we constantly criticise and pressure ourselves about our bodies? Why do we strive to attain (and punish ourselves when we dont have) thin ultra-toned bodies? We all have an inner Body Bully and its making us ill and unhappy.
This new book from bestselling author Bev Aisbett writing with nutritionist and adjunct lecturer School of Population Health UNSW Rebecca Reynolds recognises that body image starts in the mind - and so by giving readers gentle guidance information advice and techniques on topics such as body appreciation self-compassion reduced shame and media literacy aims to help people identify and change their inner Body Bullys constant critical messages.
Welcome to the start of your journey to beating your Body Bully and finding your inner Body Champion and learning to love the body youre living in.
