Everyday Enlightenment: Why you dont have to become a monk for meditation to change your life (Large Print)

Description

Peace. Calm. Mindfulness. Enlightenment. These are appealing concepts but they never seem like theyre within grasp of the everyday person. With all our responsibilities in life most of us are doing our best just to keep up let alone have time to find that elusive inner calm. Luke McLeod knows all about this. Hes an everyday person. Hes a son a husband and a friend trying to find some balance in his everyday life just like everyone else. There is one thing though he knows for sure has improved his quality of life every single day. Meditation. Luke used to believe meditation wasnt for him but has now become one of Australias leading meditation experts helping thousands of everyday people just like himself enjoy meditation in an easy down-to-earth way. Everyday Enlightenment contains encouragement support guidance advice and short meditations to help you start enjoy and embrace your meditation journey. Let Luke help you find some of that inner peace and calmness without having to move to the mountains and become a monk. Let him show you how the secret to living an enlightened life is hidden within the ordinary and the everyday - it will be one of the best things you ever do.