Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick (Large Print)

Description

An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. Forthright and liberating. I want to press this book into the hands of every woman. Turia Pitt Our constant fixation with losing weight is exhausting. Were stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. Its time to embrace a new approach. In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness arent about having a perfectly flat stomach or a cellulite-free tush. Theyre about feeling comfortable in your skin and having the energy to do the things you love. Liberate yourself from food guilt and self-blame with a new approach to health that doesnt rely on willpower or counting calories, because you cant live a full life on an empty stomach.