|
Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking (Large
Paperback
Main Details
| Title |
Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking (Large
|
| Authors and Contributors |
By (author) Sally M Winston
|
| Physical Properties |
| Format:Paperback | | Pages:284 | | Dimensions(mm): Height 234,Width 156 |
|
| Category/Genre | Large Print
RHYW Large Print
All Dates
Non-Fiction |
|---|
| ISBN/Barcode |
9780369394095
|
| Audience | |
|---|
| Edition |
Large Print Edition
|
|
Publishing Details |
| Publisher |
RHYW Large Print
|
| Imprint |
ReadHowYouWant
|
| NZ Release Date |
24 October 2022 |
| Publication Country |
Australia
|
Description
Should I, or shouldnt I? What if something goes horribly wrong? Anticipatory anxiety-the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias-leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide-grounded in proven-effective therapy modalities-shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life.
|
