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The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! (Large Print)
Paperback
Main Details
| Title |
The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! (Large Print)
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| Authors and Contributors |
By (author) Jennifer Shannon
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| Physical Properties |
| Format:Paperback | | Pages:168 | | Dimensions(mm): Height 234,Width 156 |
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| Category/Genre | Large Print
RHYW Large Print
All Dates
Non-Fiction |
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| ISBN/Barcode |
9780369393807
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| Audience | |
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| Edition |
Large Print Edition
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Publishing Details |
| Publisher |
RHYW Large Print
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| Imprint |
ReadHowYouWant
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| NZ Release Date |
24 October 2022 |
| Publication Country |
Australia
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Description
In a world where the future is increasingly uncertain, its easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!
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