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Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now (Large Print)
Paperback
Main Details
| Title |
Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now (Large Print)
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| Authors and Contributors |
By (author) Jeffrey Brantley, MD
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| Physical Properties |
| Format:Paperback | | Pages:114 | | Dimensions(mm): Height 234,Width 156 |
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| Category/Genre | Large Print
RHYW Large Print
All Dates
Non-Fiction |
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| ISBN/Barcode |
9780369393739
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| Audience | |
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| Edition |
Large Print Edition
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Publishing Details |
| Publisher |
RHYW Large Print
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| Imprint |
ReadHowYouWant
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| NZ Release Date |
24 October 2022 |
| Publication Country |
Australia
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Description
In difficult or stressful times, peace of mind can be hard to find. Thats why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate whats good in their lives, and connect with the ones they love. Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.
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