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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-C
Paperback
Main Details
| Title |
The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-C
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| Authors and Contributors |
By (author) Jennifer Kemp
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| Physical Properties |
| Format:Paperback | | Pages:300 | | Dimensions(mm): Height 234,Width 156 |
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| Category/Genre | Large Print
RHYW Large Print
All Dates
Non-Fiction |
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| ISBN/Barcode |
9780369393623
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| Audience | |
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| Edition |
Large Print Edition
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Publishing Details |
| Publisher |
RHYW Large Print
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| Imprint |
ReadHowYouWant
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| NZ Release Date |
24 October 2022 |
| Publication Country |
Australia
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Description
Perfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection-and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.
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