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The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy (Large Print)
Paperback
Main Details
| Title |
The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy (Large Print)
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| Authors and Contributors |
By (author) Robyn D. Walser
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| Physical Properties |
| Format:Paperback | | Pages:290 | | Dimensions(mm): Height 234,Width 156 |
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| Category/Genre | Large Print
RHYW Large Print
All Dates
Non-Fiction |
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| ISBN/Barcode |
9780369392909
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| Audience | |
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| Edition |
Large Print Edition
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Publishing Details |
| Publisher |
RHYW Large Print
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| Imprint |
ReadHowYouWant
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| NZ Release Date |
24 October 2022 |
| Publication Country |
Australia
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Description
In todays socially and politically divided climate, anger is on the rise-even boiling over into violence. Anger is a natural human emotion, but chronic, uncontrollable anger can poison all aspects of personal and professional life. In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion.
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