The Mindful High Performer: Simple yet powerful shifts to recharge your mental health and perform at your best in work and life

Description

Future-proof your mindset and sharpen your performance with science-based tools from one of Australias top corporate wellness providers. For fans of James Clears Atomic Habits, Ant Middletons Mental Fitness and Hugh van Cuylenburgs The Resilience Project comes this practical toolkit for optimising mental health as an essential springboard for high achievement - both in and out of the workplace. Harness the power, purpose and performance of a refreshed mind Who has time for self-care? Chelsea Pottenger didnt. In May 2015, the successful entrepreneur had just given birth when she found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first. In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it. Youll learn to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience. Join the thousands of others whove implemented this practical approach to reset your wellbeing and maximise your potential at work and in life.