Your Playlist Can Change Your Life

Description

Readers will learn how to use the power of music to attain increased levels of performance as well as enhance their ability to fight off the negatives of stress, insomnia, anxiety, depression, and even addiction. Based on author-conducted research, this is a book that speaks to the music lover in all of us and offers a natural way to a better you simply by listening "Your mind is a powerful instrument. You are born with a melody in your brain, a song capable of keeping you balanced, bringing you peace from within and shaping your neurochemistry. This book will help you take charge, rewrite, replay, and make a difference in the rhythms that shape your life, it shows you how to use your favorite songs to enhance your overall mental and physical performance. This book provides an easy and effective way to bring positive change into your everyday life." - Sting

Galina Mindlin, MD, PhD, assistant clinical professor of psychiatry at Columbia University, is the Founder of BMT (Brain Music Therapy). Don DuRousseau, BS, MBA., is founder/CEO of Human Bionics Llc., and executive director of Peak Neurotraining Solutions, Inc. Joseph Cardillo, PhD, professor, is a top-selling author in holistic psychology and mind-body medicine. www.brainmusictreatment.com

"This book is a useful tool that will explain the many ways to choose a playlist, how to use your playlists to perform at your optimal best, relieve stress, anxiety, and improve your mood." - Today Show