Spiralize: 40 nutritious recipes to transform the way you eat

Description

This book is the ultimate beginners guide to spiralizing; featuring over 40 quick and easy recipes for super-healthy, flavour-packed spiralized meals. A brief introduction to spiralizing explains all of the health benefits and features a step-by-step guide to transforming your veg with a few cranks of a spiralizer's handle. This book is the ultimate beginners guide to spiralizing; featuring over 40 quick and easy recipes for super-healthy, flavour-packed spiralized meals. A brief introduction to spiralizing explains all of the health benefits and features a step-by-step guide to transforming your veg with a few cranks of a spiralizer's handle. Having a healthy relationship with food should never mean denying ourselves enjoyment from the meals that we eat but making small changes to our diet and incorporating more of the food that truly nourishes our bodies is something that can be easily achieved with the help of one simple tool: a spiralizer. Giving you all of the tools that you need to transform your diet, this is a must-have book for anyone looking to make small, positive changes towards living a healthier, happier life.

Stephanie Jeffs is a master coach, author, entrepreneur, raw food expert and self-confessed juice junkie. She was once an unhealthy vegetarian and has since lost 9 stones and cured herself of chronic disease through eating a highraw high-plant based diet - her focus is on raw foods for weight loss. She is passionate about clean eating. As the founder of Explore Raw Stephanie supports clients who seek optimum wellness through the pursuit of a high plant-based, high-raw diet. Stephanie shows others how to get started with a Raw lifestyle and move beyond what is holding them back - she understands the journey.