OMD: The simple, plant-based program to save your health and save the planet

Description

If you're a fan of A Modern Way to Eat, Oh She Glows or the Thug Kitchen cookbooks, you'll love the fifty recipes and sustainable living advice in OMD: The simple, plant-based program to save your health and save the planet. The research is clear: A plant-based diet is the healthiest diet on earth. But what many people don't realise is that nothing else we do comes close to the environmental impact of what we eat. If we are going to create the world we want to live in, we need to be mindful of the intersection of food, health and the environment. Join the OMD Movement: Learn how to take Suzy Amis Cameron's OMD Pledge of One plant-based Meal a Day to reverse climate change, while embracing a healthier lifestyle. Suzy Amis Cameron is a noted environmental advocate, author, founder of various plant-based initiatives, mother of five, and actor who was featured in more than twenty-five films, including The Usual Suspects and Titanic. OMD was developed at California's MUSE School, founded by Suzy and her sister Rebecca as the first K-12 plant-based school in the United States. OMD makes it possible for anyone to reverse climate change while embracing a healthier lifestyle. Supported by the latest nutrition research and environmental science, OMD helps you: Lose weight Reverse chronic health problems Improve overall wellbeing And, slash your carbon "foodprint" in half Boost energy, feel better, live healthier and heal the earth: The message in Suzy Amis Cameron's OMD: The simple, plant-based program to save your health and save the planet is "Change the world by changing one meal a day". Suzy explains how we can live healthier and heal the planet, starting with swapping at least one meat- and dairy-based meal to one plant-based meal a day. Fifty delicious plant-based recipes: OMD features fifty delicious and nourishing recipes, complete with inspiring success stories, shopping lists, meal plans, and pantry trips. OMD is an all-in-one resource for anyone who wants to improve health and take care of our planet, without giving up the foods we love and enjoy.

Suzy Amis Cameron is a noted environmental advocate, former actor and model, and mother of five. She founded MUSE School in California https://www.museschool.org with her sister Rebecca Amis, which is the first school in the country to offer a completed plant-based lunch program. Suzy has founded a number of organisations dedicated to environmental causes, including Cameron Family Farms in New Zealand, Plant Power Task Force, Food Forest Organics (store in Greytown, NZ) http://foodforestorganics.co.nz/ and Red Carpet Dress. As an actor she has featured in more than 25 films, including The Usual Suspects and Titanic.

We're thrilled to share these stellar first quotes for OMD by Suzy Amis Cameron: "My top priority in life is to ensure that my children live happy, healthy lives. And I feel an incredible responsibility to teach them the importance of protecting and respecting themselves, others and the world around them. We now know that that incorporating more plant-based foods into our diets is better for overall health...and the planet. But it can be difficult to throw together quick, easy, healthful meals that also taste great. In this book Suzy makes it all that much easier, providing all the small things you can do to make a big impact. Filled with wholesome (and super-delicious) recipes, OMD is the solution that every health-minded mama can benefit from." -Jessica Alba "In OMD, Suzy is the perfect guide to gently usher you into plant-based eating. There's simply nothing better you can do for your health, and with OMD's incremental, non-judgmental and nutrition-based approach, it's inspiring, achievable-and delicious. Get ready for a health transformation!" -Michael Greger, M.D., New York Times bestselling author of How Not to Die and founder of NutritionFacts.org "In addition to the well-known nutritional benefits of a plant-based diet, it has now become quite clear that these diets are better for the environment. Suzy Amis Cameron provides clear evidence in support of both of these claims. As well she provides her readers with all manner of tips and tricks to create delicious recipes that will not only be of benefit for their own health, but also that of the natural world. OMD is a book that nourishes our minds as well providing ways to nourish our bodies." -Jane Goodall, PhD, DBE, Founder - the Jane Goodall Institute & UN Messenger of Peace "The OMD concept really excites me! Anything that nudges us towards making big changes, one step - just one meal - at a time, is a powerful thing. Food interacts with pretty much everything on the planet: our health; the economy; the environment. As Suzy explains, small changes can make a huge difference to our health - and the health of future generations." -Jamie Oliver "The wave of plant-based eating is making culinary history-and Suzy Amis Cameron shows in OMD that the benefits for your health and the climate are just as groundbreaking. Her book warmly and wisely guides you to make the life-changing shift." -Tal Ronnen, founder and chef of Crossroads and author of the New York Times Bestseller The Conscious Cook