The Keto Meal Plan Cookbook: Lose Weight and Feel Great While Saving Time and Money

Description

75 Quick & Easy Low Carb, High-Fat Recipes for Your Health and Weight Loss Goals The ketogenic diet is available for everyone--even busy individuals who don't think they have the time for it. It's time to bust a myth: keto cooking can be quick, easy, budget-friendly, and absolutely delicious--with the help of a meal planning guide! Based on l

Lara Clevenger, MSH, RDN, CPT is a registered dietitian nutritionist, personal trainer, keto coach, and author of her blog LaraClevenger.com. Together with Faith Gorsky, she authors TheKetoQueens.com, a blog dedicated to simplifying and demystifying the ketogenic diet for real world success and health. She is the coauthor of Keto Breads. Lara lives in Edgewater, Florida. Faith Gorsky is a food stylist, photographer, and founder of the blogs AnEdibleMosaic.com and HealthySweetEats.com. Together with Lara Clevenger, she authors the blog TheKetoQueens.com. She is the coauthor of Keto Breads. Faith lives in Winter Haven, Florida.

"As a registered dietitian who works with clients following the keto diet on occasion, I am thrilled to have a meal plan cookbook that provides nutrient-dense food with reasonable recommendations. The Keto Meal Plan Cookbook makes meal prep and meal planning a breeze, and I am excited to finally have a resource that I can use with my own clients." -Lauren Manaker, MS, RDN, LD, CLEC, registered dietitian and coauthor of Keto for Fertility