You Won't Believe It's Salt-Free: 125 Healthy Low-Sodium and No-Sodium Recipes Using Flavorful Spice Blends

Description

The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes-and the millions of Americans whose high salt intake puts them at risk of developing these conditions- You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone's palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.

Robyn Webb, award winning nutritionist, cookbook author and teacher, has been a passionate advocate of cooking well and eating wisely for most of her life. In 1996, Robyn received the prestigious President's Council on Fitness, Healthy American Fitness Leader Award. She is an active member of the International Association of Culinary Professionals and serves currently as the past chairman of the Cooking Schools and Teachers section. She is the Associate Editor, recipe developer, and a columnist of the award winning Diabetes Forecast magazine published by the American Diabetes Association. She is the online Food Editor of www.forecast.diabetes.org.

Bookviews blog, November 2012"[Webb's] book will surprise and delight." San Francisco Book Review/Sacramento Book Review, 12/13/12 "A wonderful cookbook full of delicious and easy-to-make recipes." Midwest Book Review, November 2012 "If it's the flavor in salt that you crave, this cookbook is the item of choice and offers fine alternatives for any looking at a salt-free diet." EatDrinkBetter.com, 1/3/13"If one of your New Year's resolutions was to eat healthy, this cookbook can help with lots of ideas for spicing up your food while reducing your sodium intake." Internet Review of Books, 5/22/13 "Whether you need to cut down or eliminate salt intake, or simply are conscious of the need to reduce sodium in your diet, You Won't Believe It's Salt-Free! makes sense. It works...Robyn Webb provides a wide range of other, tasty alternatives for the salt-conscious among us."