The Best Green Smoothies on the Planet: The 150 Most Delicious, Most Nutritious, 100% Vegan Recipes for the World's Healthiest D

Paperback / softback

Main Details

Title The Best Green Smoothies on the Planet: The 150 Most Delicious, Most Nutritious, 100% Vegan Recipes for the World's Healthiest D
Authors and Contributors      By (author) Tracy Russell
Foreword by Kathy Patalsky
Physical Properties
Format:Paperback / softback
Pages:256
Dimensions(mm): Height 229,Width 179
Category/GenreHealth and wholefood cookery
Non-Alcoholic Drinks
ISBN/Barcode 9781940363271
ClassificationsDewey:641.875
Audience
General

Publishing Details

Publisher BenBella Books
Imprint BenBella Books
Publication Date 16 December 2014
Publication Country United States

Description

In The Best Green Smoothies on the Planet, Tracy Russell shares healthful, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables-particularly leafy greens-that you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrients-rich recipes with flavourful, fun combinations such as: Pineapple-Chai Smoothie with GingerChocolate-Peanut Butter Green SmoothiePomegranate-Cherry Green SmoothieOrange-Goji Berry Green Smoothie and more.

Author Biography

Tracy Russell has tried just about every fad diet and expensive "superfood" supplement out there. It wasn't until she discovered the green smoothie that she lost 40 pounds, lowered her cholesterol by 50 points, and started running--marathons! Tracy is one of the foremost experts on green smoothies and nutrition. She shares her wealth of first-hand information, research, and experiences with tens of thousands of people every day. Tracy is the author of one of the largest green smoothie websites on the Internet, Incredible Smoothies (incrediblesmoothies.com), which she launched in 2009 to help others achieve a healthy lifestyle. She is also a contributor to the Whole Pregnancy website (wholepregnancy.org). She has written guest articles for other blogs and magazines as well.