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Superfoods: Recipes & Preparation
Hardback
Main Details
| Title |
Superfoods: Recipes & Preparation
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| Authors and Contributors |
By (author) Saskia Fraser
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| Series | Recipes & Preparation |
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| Physical Properties |
| Format:Hardback | | Pages:224 | | Dimensions(mm): Height 245,Width 190 |
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| Category/Genre | Health and wholefood cookery |
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| ISBN/Barcode |
9781786647924
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| Audience | |
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| Edition |
New edition
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| Illustrations |
230 Illustrations, color
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Publishing Details |
| Publisher |
Flame Tree Publishing
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| Imprint |
Flame Tree Publishing
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| NZ Release Date |
13 June 2018 |
| Publication Country |
United Kingdom
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Description
Broccoli, blueberries, goji berries, oily fish, wheatgrass, pomegranate juice, green tea and, incredibly, chocolate. These are just some of the superfoods with essential nutrients that can heal our exhausted, stress-wracked bodies, and boost the immune system. This new book offers extensive advice on how and what to buy, grow, prepare and cook for a super-healthy lifestyle.
Author Biography
Saskia Fraser is a veganism and raw food expert, author and lifestyle coach. She has helped thousands of busy working women to experience greater energy, mental clarity and self-confidence. Saskia runs raw food detoxes and workshops, in-person and online, as well as one-to-one life-coaching programmes. She is the author of Raw Freedom, a raw food recipe book for busy lives, as well as a popular raw food blog.
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