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Let Them Eat Kale!: Simple and Delicious Recipes for Everyone's Favorite Superfood
Hardback
Main Details
| Title |
Let Them Eat Kale!: Simple and Delicious Recipes for Everyone's Favorite Superfood
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| Authors and Contributors |
By (author) Julia Mueller
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| Physical Properties |
| Format:Hardback | | Pages:208 | | Dimensions(mm): Height 216,Width 165 |
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| Category/Genre | Health and wholefood cookery
Cookery by ingredient |
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| ISBN/Barcode |
9781629141893
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| Classifications | Dewey:641.65347 |
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| Audience | |
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Publishing Details |
| Publisher |
Skyhorse Publishing
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| Imprint |
Skyhorse Publishing
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| Publication Date |
17 July 2014 |
| Publication Country |
United States
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Description
Kale is considered one of the world's most powerful superfoods for very good reasons. It's packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it's low calorie, high in fiber, and fat-free.
Author Biography
Julia Mueller is the author of The Roasted Root, a blog dedicated to providing nutrient-rich, healthy recipes that are fun, easy to make, and tasty. She is also the author of Delicious Probiotic Drinks.
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