Paleo Power Bowls: 100 Easy, Nutrient-Dense, Anti-Inflammatory Meals

Description

Eat your way to health with a packed, wholesome, customizable paleo bowl. A must-own book for everyone living the paleo lifestyle or starting a paleo diet. Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person's answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner. A tremendous holistic resource, Paleo Power Bowls, filled with more than 100 gorgeous photos, is not only an essential guide to the paleo diet. It also promotes the concept of food as medicine and personalized nutrition-customizing what foods work for you based on your personal nutritional needs and gut biome. Mueller shows how to build a well-balanced bowl tailored to specific diets and restrictions, whether it is AIP, low-FODMAP, Whole30, vegetarian, or vegan. If you suffer from autoimmune disease or allergies, the book includes instructions for a thirty-day elimination diet. Recipes include: Spaghetti Squash with Broccoli & Pumpkin Seed Pesto Fluffy Poppy Seed Pancakes with Caramelized Figs All-the-Good-Veggies Detox Salad with Lemon-Parsley Dressing Chicken Tikka Masala with Cauliflower Rice Quick-and-Easy Turkey Meatballs with Zoodles Pumpkin Spice Chia Seed Pudding And more! Paleo Power Bowls also features one-pot, slow cooker, and thirty-minute meals-including sides, condiments, and desserts-that can be assembled any night of the week. Learn to prepare:

Julia Mueller is the author of Delicious Probiotic Drinks and Let Them Eat Kale! She writes the food blog, The Roasted Root, where she posts whole food, nutrient-dense recipes that are mostly paleo. Having dealt with gut issues her entire life, Julia has tailored her recipes to not only maintain her own wellness but also to help alleviate the symptoms of those with gut ailments, autoimmune disease, and other health issues. Julia's food philosophy is that food can be all-things nutritious, delicious, satisfying, and healing while also being simple and stress-free. Having grown up in Lake Tahoe, Julia is passionate about the great outdoors and can be found mountain biking, trail running, or snowboarding when she isn't cooking or snapping photos. Julia lives in Reno, Nevada.

"Looking for a real-world approach to a healthy Paleo diet? Look no further. Julia has created a safe haven with Paleo Power Bowls, where you can enjoy satisfying flavorful meals while still looking after yourself. Her realistic attitude toward dietary restrictions allows you to tailor the paleo diet to suit your lifestyle and wellness goals. Grab a fork and dig into a big bowl of delicious nourishment." -Carolyn Ketchum, author of Everyday Ketogenic Kitchen, Easy Keto Dinners, and Easy Keto Desserts and blogger at AllDayIDreamAboutFood.com "There is great power in simplicity and that includes getting back to basics with the foods we eat, removing inflammatory, overly processed "food" and honing in on nourishing basics. In Paleo Power Bowls, Julia Mueller shows you how to navigate clean eating, including a thoughtful approach to eliminating foods and reintroducing them; in addition to showing you the perfect formula for creating a nutrient-dense, balanced, and delicious meal in a bowl." -Jennifer Robins, author of Affordable Paleo Cooking With Your Instant Pot, Paleo Cooking With Your Instant Pot, Down South Paleo, and The Paleo Kids Cookbook, and blogger at PredominantlyPaleo.com "In Paleo Power Bowls, Julia has managed to capture what paleo cooking is all about--transforming simple, real foods into beautiful, nourishing meals. This book is more than just a collection of recipes; it's an inspiring approach to an intuitive way of eating. The stunning photos and mouthwatering flavor combinations are sure to get you into the kitchen!" -Brian Kavanagh, author of Paleo Date Night and blogger at TheSophisticatedCaveman.com "Julia's mission is to help her audience enjoy satisfying, flavorful meals while still taking care of themselves. . . . Paleo Power Bowls is filled with some of her favorite recipes for paleo meal prep power bowls! . . . Y'all really need to pick up a copy." -Lindsay Cotter, blogger at Cotter Crunch "This is Julia's third cookbook, and I think this one might be my favorite. . . . Julia is the vegetable whisperer." -Natalie Perry, blogger at Perry's Plate "Not only is this book absolutely packed with gorgeous looking food, but it's also the kind of cookbook you could eat from indefinitely. . . . The extra special thing is that it's 'digestive friendly' for those of us who struggle with those sorts of issues. But it's also perfect for anyone who doesn't have any diet restrictions or food intolerances-because everything is so bright, beautiful, and packed with flavor and veggies." -Kari Peters, blogger at Get Inspired Everyday! "Each and every recipe was created so thoughtfully with the right balance of protein, carbs, color and texture. The recipes are truly a feast for the eyes and they'll make your belly rumble just looking at them! . . . I highly recommend Paleo Power Bowls, whether you're having gut issues, are following a specific diet, or just want to prepare great tasting, healthy food. It's truly a special cookbook that I'll turn to week after week." -Marcie Bidou, blogger at Flavor the Moments