Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age

Description

Trusted family food expert and Weelicious founder serves up more than 100 transformative recipes for nourishing and delicious smoothies Catherine McCord, the founder of Weelicious and family food brand One Potato, offers a way to change your life using only your blender. Whether you are looking to improve your overall health, to combat a chronic condition, or to help your children eat better, this tried-and-tested collection of more than 100 delectable recipes help you and your family achieve your goals, in a way that is practical and affordable. Complete with shopping lists, illustrated charts, testimonials, and advice from top nutritionists, the book simply outlines the benefits of particular ingredients and how they work in the body. Filled with smoothies that are as delicious as they are wholesome, The Smoothie Project is about real food, real people, and real change.

Catherine McCord is the founder of the popular website weelicious.com and the family food brand One Potato. McCord is the author of Weelicious and Weelicious Lunches. She has appeared on Today, Good Morning America, and The Chew, and is a regular on the NBC Emmy-winning show Danny Seo Naturally as well as Food Network's #1 rated Guy's Grocery Games. She lives in Los Angeles with her husband and two children.

"Catherine McCord has a knack for making you not only crave healthy food but also excited to make it! Every recipe will have you wanting to run to your kitchen to fuel yourself and those you love." --Keri Glassman, MS, RD, CDN, and CEO of Nutritious Life "Catherine McCord has cracked the code. This is the ONLY smoothie book you'll ever need." --Gaby Dalkin, author of What's Gaby Cooking "I never knew how versatile and delicious smoothies could be until I read this book. It turned my whole family onto them!" --Sarah Michelle Gellar, Food Network host and chef "If you're on the fence about smoothies, this gorgeous cookbook will hook you forever. If you're a smoothie fan already, it will become your new bible!" --Ree Drummond, author of The Pioneer Woman Cooks "It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold." --Jennifer Garner "What a relief--a cookbook that puts health in the same camp (and cup) as delicious. A true labor of love, Catherine McCord's book is a gift to every home cook, parent, child, and anyone with an appetite for good living." --Dan Barber, James Beard Award-winning chef