Harriet Roth's Cholesterol Control Cookbook: Lose Weight and Lower Your Cholesterol !

Description

Since Harriet Roth's classic cookbook was first published in 1991, awareness and concern over cholesterol levels has continued to grow. This revised and up-to-date edition contains the latest nutritional information on statins and other cholesterol-lowering treatments, trans fats and other dietary research, as well as more than 30 brand-new, delicious low-fat and low-cholesterol recipes and current product lists. Delectable reader favourites are still on the menu, including Orange-glazed Cornish Hens, Cajun Blackened Redfish and the Chocoholic's Chocolate Cake. Harriet Roth was making thirty-minute-or-less meals long before anyone else and she serves up over 250 easy-to-prepare, healthy, gourmet recipes for breakfast, brunch, lunch, starters, dinner and dessert.

Harriet Roth is the former director of the Pritikin Longevity Center Cooking School and the author of the bestselling cookbooks Deliciously Simple, Deliciously Low, and Harriet Roth's Cholesterol Control Cookbook. She lives in Los Angeles, California.

"Easy-to-understand information about cholesterol and how to control its presence in one's diet. Also discussed are dietary fiber and how this affects cholesterol; weight reduction and maintenance; and cholesterol-lowering drugs sometimes prescribed when dieting proves insufficient... Providing more than 250 recipes and 200 meal plans, she shows, moreover, that low-cholesterol cooking need not be uninspired."-Publishers Weekly "Roth does an exemplary job."-The Washington Post "Combines the knowledge of an experienced nutritionist with the talent of a skilled chef."-David S. Sobel, M.D., regional director of Patient Education and Health Promotion, Kaiser Permanente Medical Care Program