The Wellness Mama Cookbook: 200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook

Description

Katie Wells, creator of the incredibly popular Wellness Mama blog and website that reaches over 7 million dedicated fans a month, offers more than 200 easy-to-prepare recipes and time-saving tips to show readers the simple, healthy way to cook delicious real food for the entire family in no time. With six kids, a thriving business and no time, Katie was compelled to create meals that were healthy, easy-to-prepare, and family approved. The number one question she receives from her millions of dedicated fans, is "how do you do it?". They are eager to take the healthy eating advice Katie provides on her popular Wellness Mamablog, and learn how to put it into practice through delicious recipes, meal plans and time saving tips. With more than 200 simple recipes and advice on how to create healthy meals that are free of grains, added sugars, and without harmful fats, THE WELLNESS MAMA COOKBOOK is what Katie's fans have been waiting for. Based on her limited, self-published cookbook, this new book will contain 200 recipes, all with a focus on being easy-to-prepare and healthy. This new book also contains meal plans, shopping lists, pantry stocking advice, time-saving tips, and all-new chapters on slow-cooker and one pot meals--as well as over 80 full color photographs.

Katie, the "Wellness Mama" is a wife and mother six, as well as an award-winning blogger, author, podcaster and real food crusader. Her mission withWellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and more. As a mom of six, Katie has developed systems and tips for living a Wellness Lifestyle(TM) with a family and on a budget and she was recently named by greatist.com as one of the 100 most influential people in health and wellness along with Dr. Oz, Dr. Mercola, Food Babe and Tim Ferriss. She writes at WellnessMama.com and can be found on Facebook, Twitter, Instagram, G+, and Pinterest.