Eat Clean: Wok Yourself to Health

Description

A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELL Eat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health. Ching-He Huang's promise is simple: with just a wok, a knife and a chopping board, you can revolutionise your diet and feel fantastic. Renowned TV chef and cookery writer Ching transformed her health when she began eating clean - cutting out over-processed, high-sugar foods and embracing natural produce, cooked simply. Featuring fresh, vibrant flavours that make you feel bright, healthy and energised, Ching's new book Eat Clean shows that by choosing the right foods and adopting easy-to-follow techniques, you too can create delicious meals that help to detoxify and nourish your body so you feel better, stronger and slimmer. With recipes such as Sunshine Energising Oatmeal, Wok-fried Lemongrass Spiced Chicken and Herby Thai Beef Salad, Ching fuses healthy eastern and western cookery to help you create easy, speedy, mouth-watering dishes for breakfast, lunch and dinner. Ching's done all the hard work for you, so start chopping, get wokking and eat your way to good health!

Ching-He Huang is the new face of Chinese cooking on British TV and the star of BBC2's popular series 'Chinese Food Made Easy'. Born in Taiwan and brought up in South Africa, she moved to Britain when she was 11. Ching has always been passionate about food, so after graduating with a first class degree in economics, she set up Fuge, a fresh salad company and her healthy drinks company, Tzu. Ching is the author of two cookbooks, Chinese Food Made Easy and China Modern. Chinese Food Made Easy was the fifth bestselling cookbook of 2008. Ching also appears regularly on Saturday Kitchen and Daily Cooks.

Praise for Chinese Food Made Easy 'Packed with delicious, easy-to-make dishes ... Ching-He Huang is the new face of Chinese cooking.' - Heat magazine 'Once you have the top 10 ingredients in your store cupboard that are essential to cooking Chinese food, and a few favourites such as oyster or yellow bean sauce - the rest is easy. All you need is Ching-He Huang's Chinese Food Made Easy ... Ching not only tells you all you need to know about using a wok, she shares her passion for Chinese food and Chinese culture too.' - Oxford Times