Bake Yourself Happy: 50 recipes to bring you joy

Description

'A must-have book for anyone interested in baking for their mental wellbeing.' - Kim Joy 'This book is jam-packed with bakes that will become your classics.' - David Atherton 'I love how Steph celebrates the joy in baking and the power of food for our mental health . . .' - The Food Media (Dr Hazel Wallace) ****** Put a smile on your face with 50 delicious bakes, each designed to bring you joy in both the making and the tasting. Great British Bake-Off finalist, Steph Blackwell, discovered the healing power of baking while struggling with her mental health. Baking allowed her to release stress and anxiety and restore a sense of calm contentment. In Bake Yourself Happy she shares her favourite recipes and shows how every stage of the process will boost your mood and improve your wellbeing. From foolproof bakes and weekday bread to decadent cakes and sweet tarts, Steph provides mouth-watering recipes guaranteed to make you (and your friends and family) smile.

Steph Blackwell was a finalist in the 2019 series of The Great British Bake Off. A sports and health enthusiast, Steph is outspoken about the importance of self-care and mental-health wellbeing.

'Baking really can make you happy and with Steph you are learning from a pro. Steph keeps testing until she has a winner of a recipe so you can be sure this book is jam packed with bakes that will become your classics. Bake yourself happy and you'll make your friends and family happy with the results.' * David Atheron, GBBO winner and author of Good to Eat * 'A must-have book for anyone interested in baking for their mental health' * Kim Joy * I love how Steph celebrates the joy in baking and the power of food for our mental health - and the recipes are delicious! * Dr Hazel Wallace * 'A great, feel-good baking book' - Lottie Bedlow, GBBO contestant and author of Baking Imperfect