Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating

Description

In Body Harmony, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and twenties to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life. In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self care. In addition, the book includes more than 50 original vegan recipes for juices, smoothies, salads, and soups, and grounding grain-based dishes, all meant to cleanse and nourish the body and soul while keeping the reader both pretty and full.

Nicole Berrie is the founder and recipe developer of cult plant-based website Bonberi. Berrie's career first began at ELLE magazine before she moved to Vanity Fair as the associate features editor. She has also written for the Wall Street Journal, T: The New York Times Magazine, Conde Nast Traveler, Departures, DuJour, and more. Seeking to bridge her interest in wellness and plant-based living with fashion and lifestyle journalism, Berrie founded Bonberi.com. Since relaunching in 2015, the site has featured world-renowned chefs, models, and artists who reveal their personal wellness practices as well as Berrie's original plant-based recipes. In 2018 she opened Bonberi Mart, a plant-based convenience store in New York. The shop, which has been featured in Vogue, Forbes, and the New York Times, has partnered with shop-in-shops at Nordstrom's new flagship store in New York, as well as Madewell and Goop in Sag Harbor. Berrie resides in New York with her husband, Nick, and their two children.

"If you are curious about food combining and harnessing the power of plants to heal imbalance or illness and truly thrive, Body Harmony can be your guide. If you want flavor--bold, bright and beautiful--and techniques that are easy enough for weeknights but meals that are sumptuous enough to wow and be craved, keep reading. Nicole radiates with energy, positivity and encouragement to rebuild and renew our relationships, first with our food and then with ourselves, as she generously shares from her own path to food freedom and fun!"--Daphne Oz, New York Times bestselling author and host of Master Chef Junior "Nicole is my go-to guide for all things wellness. In her book Body Harmony, Nicole will guide you to establish the most profound connection to your health and well-being. Follow her gentle path to forge a new relationship with yourself, and a deeper understanding of your health."--Gabby Bernstein, #1 New York Times bestselling author of The Universe Has Your Back "Nicole's mission--to encourage people to learn to listen to their bodies and to take back what feel-good food means--is inspiring. Body Harmony helps teach us how to become more intuitive when it comes to food."--Katie Lee Biegel, co-host of The Kitchen and author of It's Not Complicated "The magic of Nicole is she knows how to make the most delicious, yet simple, body-loving recipes. Body Harmony is one of my go-to cookbooks to make healthy, chef-worthy, family-friendly meals!"--Danielle DuBoise, co-founder of Sakara Life and author of Eat Clean, Play Dirty