Eat Well to Live Well

Description

Eating close to nature is the catch-cry for today's modern diet; that is to say, we should be eating more plant-based foods such as vegetables, fruit, legumes (beans, chickpeas and lentils), wholegrains, nuts and seeds. Each chapter of Eat Well to Live Well contains recipes that focus on one of five colour groups in which plant-based foods fall - orange, purple, green, white and red.With their own unique set of benefits for your body and mind, eating well from a rainbow variety of plant foods every day will ensure you get all the essential nutrients you need to live well.

The Australian Women's Weekly is the bestselling cookery series of all time (source: Nielsen BookScan), an extraordinarily successful global cookery brand, built over 30 years, having sold over 70 million books in over 100 countries around the world. So what's the secret? It's the world famous Test Kitchen and the 3 Rs: RANGE, RELIABILITY & the RECIPES RANGE Delicious recipes for every occasion covering cuisine from around the world - where there's food, there's a Women's Weekly cookbook. RELIABILITY All the books are TRIPLE TESTED(R) for guaranteed results. And finally, the RECIPES - Each recipe is clearly and vividly photographed to illustrate your finished dish and they taste fantastic. The recipes work every time.