Cooking for Fitness: Eat Smart, Train Better

Description

Fuel your training the smart way. Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK's top performance chefs and current England football chef, Omar Meziane. * Clear, authoritative advice from James and Omar, the Cooking for Fitness dream team * 79 everyday easy recipes to fuel your training * Learn how the right nutrition can improve your performance * Low-carb and high-carb meals with full nutritional breakdown * Easy to read and easy to use

James Haskell, 35, is one of the UK's most well-known rugby players. Having progressed through all levels of rugby, Haskell retired in 2019 with 77 England caps to his name, along with representation for the British and Irish Lions. Shortly after retiring, he featured in the 2019 series of I'm A Celeb and signed a professional MMA contract with Bellator. Haskell is also co-presenter for the hugely successful podcast, House of Rugby, but his true passion is DJing, which has taken him around the world from Ibiza to Dubai, France, America and beyond.

"James Haskell's Rugby Book is a Classic" Stephen J ones [Sunday Times] "A meticulous and detailed approach to training like a pro, from conditioning to nutrition this book is a must-read for aspiring Sportmen" Stuart MacLennan [ Editor - Scrum Magazine] "Omar is the UK's top performance chef, he totally transformed the squad and we've never looked back" [ Danny Welbeck [ England & Arsenal ] "It's not just about how you exercise, but what you eat too. Omar makes performance fitness easy, with really tasty balanced food." Marcus Rashford [ England & Manchester United ] "I would recommend Omar's recipes to anyone wanting to take their fitness to the next level." Ashley Young [ England & Manchester United ] "When you're a professional sports player you don't have much time to think about food. But with Omar you get food that fuels your performance that's tasty too". Danny Care [ England & Harlequins ]