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Supercharged Food: Eat Your Way To Good Health (New Edition)
Paperback / softback
Main Details
| Title |
Supercharged Food: Eat Your Way To Good Health (New Edition)
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| Authors and Contributors |
By (author) Lee Holmes
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| Physical Properties |
| Format:Paperback / softback | | Pages:192 | | Dimensions(mm): Height 250,Width 200 |
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| Category/Genre | Cookery, food and drink
Health and wholefood cookery |
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| ISBN/Barcode |
9781743364505
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| Audience | |
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Publishing Details |
| Publisher |
Murdoch Books
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| Imprint |
Murdoch Books
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| Publication Date |
28 May 2014 |
| Publication Country |
Australia
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Description
Supercharged Food: Eat Your Way To Good Health is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.
Author Biography
Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Heal Your Gut; and Supercharged Food for Kids. She.is a columnist for Wellbeing Magazine and Lifestyle Food Channel's Healthy Eating Expert. Her articles have appeared in leading newspapers and journals around the world.
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