Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You

Description

If you ever experience ailments that continuously interrupt your day and keep you from feeling healthy and energetic, and popping a pill doesn't do much, you may want to look at how your diet can help cure you. From arthritis to bloating to muscle pain, Joy Bauer, nutrition and health expert for the TODAY show in the USA, looks at 20 different ailments and highlights five foods for each of these to help you get to the root of the issue. Accompanying each ailment's power foods are three easy, delicious recipes with nutritional information. Complete with gorgeous full-colour photographs, Joy Bauer's Simple Food Remedies is a cookbook with the simple goal of making you feel better each day by taking any physical pain or discomfort out of it. Full of flavour and with minimal prep, Joy's recipes are accessible to newbie chefs and people seeking quick, homemade healthy meals. With this book, readers will feel empowered to tackle their everyday pain and health issues armed with mouth-watering, healing uplifting recipes. Medicine couldn't be tastier.

Joy Bauer is a cookbook author and nutrition expert on the TODAY show. She aims to give advice that is reliable, practical and straightforward, and wants to inspire people to lead healthier, more fulfilling lives. She is the creator of Nourish Snacks, a line of non-GMO, gluten-free and dairy-free snacks, a nutritionist for the New York City ballet and many high profile celebrities, and has been featured in countless well-respected publications. www.joybauer.com