Joyous Detox: Your Complete Plan and Cookbook to be Vibrant Every Day

Description

Joyous Detox is a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy and better sleep.

JOY MCCARTHY, CNP, RNCP, is a Holistic Nutritionist, founder of Joyous Health, and bestselling author of Joyous Health- Eat & Live Well Without Dieting. Joy is also a professional speaker, nutrition expert on Global's The Morning Show, Faculty Member at Institute of Holistic Nutrition and co-creator of Eat Well Feel Well, Toronto's first integrated nutrition and yoga program. The author lives in Toronto, Canada.

National Winner for Gourmand World Cookbook Awards 2017 - Diet Books "Joyous Detox is anything but a drag! With her new book and recipes, Joy proves that cleansing is in fact, a delicious celebration! I appreciate how unbelievably thorough and easy-to-understand the material is, with helpful tips and tricks alongside with inspiring recipes that anyone can make. I think we can all look forward to detoxing now and eating well every day, thanks to this amazing guide!"- Sarah Britton, author of My New Roots "I love Joy's approach to detoxing because she focuses on sharing an abundance of healthy and delicious meal ideas that won't leave you feeling deprived, so you'll be more likely to continue these healthy habits even after your initial detox is over!" -Megan Gilmore, author of Everyday Detox "Joy McCarthy is truly as joyous as she appears. This book is the perfect addition to any health inspired book collection combining practical strategies with simple and delicious recipes that might just transform the Joyous Detox approach into an everyday healthy lifestyle." -Meghan Telpner, bestselling author of The UnDiet Cookbook and Director of The Academy of Culinary Nutrition "Joyous Detox makes healthy eating a joyful experience." -Amelia Freer, Nutritional Therapist and author of Cook. Nourish. Glow.