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Running The Essential Guide: Train Right. Achieve Your Goals. Avoid Injury.
DVD video
Main Details
| Title |
Running The Essential Guide: Train Right. Achieve Your Goals. Avoid Injury.
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| Authors and Contributors |
By (author) Steve Sisson
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| Physical Properties |
| Format:DVD video | | Pages:1 | | Dimensions(mm): Height 178,Width 127 |
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| Category/Genre | Active outdoor pursuits and Survival Skills |
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| ISBN/Barcode |
9781896980546
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| Audience | |
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Publishing Details |
| Publisher |
Heliconia Press
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| Imprint |
Heliconia Press
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| Publication Date |
15 June 2009 |
| Publication Country |
Canada
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Description
Whether you're looking to lose weight, relieve stress, improve your general fitness level, or reach a particular race goal, Running is the essential guide to getting results and staying injury free. You'll learn to: Run with proper form; Create your own personal training program; Stay healthy and avoid injury; Improve your performance; Set and achieve realistic goals; Lose weight; Optimize your nutrition and hydration; Develop a stretching and strengthening program; Choose the right equipment; And much more...Starring Steve Sisson, named one of the nation's Top 10 Super Coaches by Runner's World magazine, and head coach and founder of Rogue Training Systems; Ruth England, co founder and curriculum director of Rogue Training Systems; and Carmen Ayala Troncoso, World Masters Champion and four time US National Team member.
Author Biography
Steve Sisson is one of the nation's Top 10 Super Coaches, named by Runner's magazine and is head coach and founder of Rogue Training Systems.
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