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101 Fat-Burning Workouts & Diet Strategies For Women
Paperback / softback
Main Details
| Title |
101 Fat-Burning Workouts & Diet Strategies For Women
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| Series | 101 Workouts |
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| Physical Properties |
| Format:Paperback / softback | | Pages:176 | | Dimensions(mm): Height 234,Width 190 |
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| Category/Genre | Diets and dieting
Bodybuilding |
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| ISBN/Barcode |
9781600782060
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| Classifications | Dewey:613.70445 |
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| Audience | |
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| Illustrations |
4-color, photos throughout
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Publishing Details |
| Publisher |
Triumph Books
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| Imprint |
Triumph Books
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| Publication Date |
1 January 2009 |
| Publication Country |
United States
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Description
The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Author Biography
Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.
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